Weigh In record (no journal entry) for 09 February 2012
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268.2 lb
Lost so far: 18.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1622 kcal
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Fat: 67.57g | Prot: 60.74g | Carb: 199.90g.
Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Mushrooms, Baby Broccoli Florets, Egg White, Apples, Blue Cheese, Baby Spinach. Dinner: Grape Jelly, Natural Peanut Butter with Flaxseed, Raisin Cinnamon Swirl Bread. Snacks/Other: Milk (Nonfat), 50% Cocoa, Peppermint Mints, Harvest Cheddar Sun Chips, Cheez Doodles puffed. more...
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2963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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