Weigh In record (no journal entry) for 08 February 2012
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1914 kcal
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Fat: 79.99g | Prot: 141.18g | Carb: 152.50g.
Breakfast: IsoNatural Whey, Butter, Crunchy Unsalted Peanut Butter, Old Fashioned Oats, Sugar in the Raw, Whole Milk. Lunch: IsoNatural Whey, Honey Greek Yogurt, Orange Juice, Bananas, Whole Milk. Dinner: Beer, Chicken. Snacks/Other: Traditional Plain Greek Yogurt, Fuji Apples, Cottage Cheese. more...
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gaining 1.2 lb a week
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