Weigh In record (no journal entry) for 10 February 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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495 kcal
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Fat: 19.50g | Prot: 26.00g | Carb: 55.00g.
Breakfast: Ketchup, Miracle Whip Light, Honey Whole Wheat Bagels, Premium Honey Ham, Medium Cheddar Cheese Sliced. more...
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losing 14.0 lb a week
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tyler1413's weight history
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