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Went out to dinner 2X. My goal was to be 135 by Thanksgiving. I was almost there. My goal is to stay the same throughout the Holidays since there are so many parties. Eating and drinking you know. If I am 135 after New Year's I will be delighted. So I will still watch what I eat but I will not be so strict at the parties. See what happens.
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135.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2007:
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817 kcal
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Fat: 32.78g | Prot: 45.02g | Carb: 66.98g.
Breakfast: toast, egg, Coffee, decaffeinated, made from ground. Lunch: tapioca pudding, cheese, chicken, toast. Dinner: corn, meatloaf, white wine. more...
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losing 0.5 lb a week
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