Weigh In record (no journal entry) for 28 April 2017
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2144 kcal
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Fat: 88.91g | Prot: 106.07g | Carb: 184.11g.
Breakfast: Johnsonville Sausage Patty, Fried Egg, American Cheese, Plain or Buttermilk Biscuits. Lunch: KFC Chicken Strips. Dinner: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, White Rice, Panda Express General Tso's Chicken, Coors Original Beer. more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Rock Climbing - 35 minutes, Sitting - 7 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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