Weigh In record (no journal entry) for 09 February 2012
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2012:
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1827 kcal
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Fat: 76.16g | Prot: 147.77g | Carb: 143.43g.
Lunch: butter, ham, Gouda, bread, Egg. Dinner: oil, chicken breast, rice. Snacks/Other: peanuts, innocent, oat bran, pineapple slices in light syrup, total. more...
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2683 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes. more...
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steady weight
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