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JosephBlade's Journal, 10 February 2012
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hehe.. 81.2 again. however, this time the gym scales are fixed and this is my weight as I used to weigh it. with shoes, but -0.1kg for the iphone.
shoes are 650g so I'm closer to 80.6. but i'll count 81.2 so that I can track my weightloss consistently
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1998 kcal
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Fat: 95.67g | Prot: 93.40g | Carb: 189.53g.
Breakfast: Brinta. Lunch: bread, Gouda, Sandwich Spread - Mediterraan, Pain de Provence. Dinner: salsa, cheese, tomato cubes, onion, minced beef, sour cream, mini taco tubs. Snacks/Other: luxe tarwebol, chocolate milk, sunflower oil, valess. more...
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3160 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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on diet JosephBlade's own diet
losing 0.7 lb a week
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