JosephBlade's Journal, 10 February 2012

hehe.. 81.2 again. however, this time the gym scales are fixed and this is my weight as I used to weigh it. with shoes, but -0.1kg for the iphone.
shoes are 650g so I'm closer to 80.6. but i'll count 81.2 so that I can track my weightloss consistently
179.0 lb Lost so far: 17.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1998 kcal Fat: 95.67g | Prot: 93.40g | Carb: 189.53g.   Breakfast: Brinta. Lunch: Gouda, Pain de Provence, bread, Sandwich Spread - Mediterraan. Dinner: salsa, sour cream, tomato cubes, cheese, onion, minced beef, mini taco tubs. Snacks/Other: luxe tarwebol, valess, chocolate milk, sunflower oil. more...
3160 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
on diet JosephBlade's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JosephBlade's own diet



JosephBlade's weight history


JosephBlade's Recent Activity

JosephBlade's Own Activity

No recent activity.

JosephBlade's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 supported ViaStrong's Weigh In.
Teacher Try commented on Pixipi's Journal Entry.
sandycatiller commented on jwill77nc2's Weigh In.
Mikie supported kattay's Journal Entry.
Socolova supported Teacher Try's Journal Entry.
RES recorded a Weigh In at 184.6 lb.
Rockiesfan commented on LotusBeauty26's Journal Entry.
deaby16 recorded a Weigh In at 221.8 lb.