JosephBlade's Journal, 10 February 2012

hehe.. 81.2 again. however, this time the gym scales are fixed and this is my weight as I used to weigh it. with shoes, but -0.1kg for the iphone.
shoes are 650g so I'm closer to 80.6. but i'll count 81.2 so that I can track my weightloss consistently
179.0 lb Lost so far: 17.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1998 kcal Fat: 95.67g | Prot: 93.40g | Carb: 189.53g.   Breakfast: Brinta. Lunch: Pain de Provence, Gouda, bread, Sandwich Spread - Mediterraan. Dinner: tomato cubes, onion, minced beef, cheese, salsa, sour cream, mini taco tubs. Snacks/Other: sunflower oil, chocolate milk, luxe tarwebol, valess. more...
3160 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
on diet JosephBlade's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JosephBlade's own diet

JosephBlade's weight history

JosephBlade's Recent Activity

JosephBlade's Own Activity

JosephBlade supported hommel's Weigh In.
JosephBlade supported Petra Hoopvol's Weigh In.
JosephBlade commented on RicosAfvalrace's Weigh In.
JosephBlade recorded a Journal Entry and a Weigh In at 185.2 lb.

JosephBlade's Buddies

NiceFlower commented on EvefromtheSky's Journal Entry.
Miekie 67 commented on their Journal Entry.
Floor72 recorded a Weigh In at 237.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported maryann1262's Journal Entry.
piyi recorded a Weigh In at 201.5 lb.
dreamingangel and MPSARGE are now buddies.
Sdbai3 and MPSARGE are now buddies.
Zemmyz recorded a Weigh In at 343.0 lb.
baringler recorded a Weigh In at 185.4 lb.
dbdmom supported mrbananna's Weigh In.
Jones Jennifer supported glen's Journal Entry.