JosephBlade's Journal, 10 February 2012

hehe.. 81.2 again. however, this time the gym scales are fixed and this is my weight as I used to weigh it. with shoes, but -0.1kg for the iphone.
shoes are 650g so I'm closer to 80.6. but i'll count 81.2 so that I can track my weightloss consistently
179.0 lb Lost so far: 17.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1998 kcal Fat: 95.67g | Prot: 93.40g | Carb: 189.53g.   Breakfast: Brinta. Lunch: bread, Gouda, Sandwich Spread - Mediterraan, Pain de Provence. Dinner: salsa, cheese, sour cream, onion, mini taco tubs, tomato cubes, minced beef. Snacks/Other: luxe tarwebol, chocolate milk, sunflower oil, valess. more...
3160 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 8 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
on diet JosephBlade's own diet   losing 0.7 lb a week

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