Weigh In record (no journal entry) for 15 May 2017
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284.5 lb
Lost so far: 2.0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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755 kcal
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Fat: 24.09g | Prot: 24.07g | Carb: 118.19g.
Breakfast: Kashi Island Vanilla Cereal, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sabra Roasted Red Pepper Hummus, Hidden Valley Ranch Salad Dressing, QuickChek Regular Garden Salad. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.1 lb a week
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happytobeme1967's weight history
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