Weigh In record (no journal entry) for 08 February 2012
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257.8 lb
Lost so far: 38.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2147 kcal
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Fat: 82.91g | Prot: 140.20g | Carb: 222.01g.
Breakfast: BEAR NAKD TRIPLE BERY CRUNCH, nature valley protein chewy bar, 1% Fat Milk, Coffee, Sugar. Lunch: Fresh Tomato Salsa, Steak Burrito Bowl. Dinner: Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Broccoli, Grated Romano Cheese, Plus Penne Pasta. Snacks/Other: 2% String Cheese Sticks. more...
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losing 2.1 lb a week
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