Weigh In record (no journal entry) for 08 February 2012
|
149.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1114 kcal
|
Fat: 34.89g | Prot: 45.64g | Carb: 158.08g.
Breakfast: water. Lunch: yam fries, salad, pulled pork. Dinner: goldfish crackers, tuna wrap. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurietjahjadi's weight history
|