laurietjahjadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 238 * -
fat: 12.13g
|
protein: 30.18g
|
carbs: 0.00g
- -
Tue 6th: 342 * -
fat: 6.76g
|
protein: 24.84g
|
carbs: 48.81g
- -
February 2012
Wed 22nd: 810 * -
fat: 24.78g
|
protein: 32.58g
|
carbs: 119.90g
- -
Tue 21st: 1685 * -
fat: 58.14g
|
protein: 60.94g
|
carbs: 231.97g
- -
Thu 16th: 213 * -
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
Fri 10th: 1180 * -
fat: 64.82g
|
protein: 43.23g
|
carbs: 112.23g
- -
Thu 9th: 557 * -
fat: 20.50g
|
protein: 24.00g
|
carbs: 71.00g
- -
Wed 8th: 1114 * -
fat: 34.89g
|
protein: 45.64g
|
carbs: 158.08g
- -
Tue 7th: 1182 -
fat: 79.54g
|
protein: 83.10g
|
carbs: 34.43g
- -
June 2010
Tue 8th: 433 * -
fat: 23.76g
|
protein: 24.22g
|
carbs: 30.11g
- -
Mon 7th: 741 * -
fat: 13.20g
|
protein: 26.64g
|
carbs: 124.69g
- -
Thu 3rd: 402 * -
fat: 12.99g
|
protein: 11.05g
|
carbs: 61.34g
- -
Wed 2nd: 844 * -
fat: 23.22g
|
protein: 19.62g
|
carbs: 140.28g
- -
Tue 1st: 1207 * -
fat: 35.71g
|
protein: 43.01g
|
carbs: 176.28g
1755*  548
May 2010
Mon 31st: 932 * -
fat: 36.54g
|
protein: 61.25g
|
carbs: 88.54g
- -
Sun 30th: - - 2267* -
Fri 28th: 1619 * -
fat: 75.67g
|
protein: 46.62g
|
carbs: 188.71g
2762*  1143
Thu 27th: 1367 * -
fat: 61.53g
|
protein: 74.37g
|
carbs: 127.07g
1852*  485
Wed 26th: 1280 * -
fat: 55.94g
|
protein: 35.80g
|
carbs: 164.31g
1968*  688
Tue 25th: 189 * -
fat: 1.39g
|
protein: 5.76g
|
carbs: 38.40g
- -

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