v5wrd's Journal, 08 February 2012

first weigh in after Ireland trip
219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
993 kcal Fat: 45.30g | Prot: 53.43g | Carb: 95.91g.   Breakfast: Poridge, milk semi-skimmed, Brown Sugar, Pears. Lunch: Granola. Dinner: Salad Cream, Plum Tomatoes, Boneless Salmon Fillets, Hard-Boiled Egg. Snacks/Other: Tea (Brewed). more...
3046 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for v5wrd's own diet

v5wrd's weight history

v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
midnitemusik recorded a Weigh In at 169.0 lb.
Bokene recorded a Weigh In at 218.3 lb.
sliverhides recorded a Weigh In at 171.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 228.0 lb.
El Utopito recorded a Weigh In at 149.9 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
cybersis recorded a Weigh In at 128.0 lb.