v5wrd's Journal, 08 February 2012

first weigh in after Ireland trip
219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
993 kcal Fat: 45.30g | Prot: 53.43g | Carb: 95.91g.   Breakfast: milk semi-skimmed, Poridge, Brown Sugar, Pears. Lunch: Granola. Dinner: Boneless Salmon Fillets, Hard-Boiled Egg, Plum Tomatoes, Salad Cream. Snacks/Other: Tea (Brewed). more...
3046 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet  

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