v5wrd's Journal, 08 February 2012

first weigh in after Ireland trip
219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
993 kcal Fat: 45.30g | Prot: 53.43g | Carb: 95.91g.   Breakfast: Pears, Brown Sugar, milk semi-skimmed, Poridge. Lunch: Granola. Dinner: Hard-Boiled Egg, Boneless Salmon Fillets, Salad Cream, Plum Tomatoes. Snacks/Other: Tea (Brewed). more...
3046 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

uqytroheq recorded a Journal Entry.
ShonumShogun updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.