v5wrd's Journal, 08 February 2012

first weigh in after Ireland trip
219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
993 kcal Fat: 45.30g | Prot: 53.43g | Carb: 95.91g.   Breakfast: Poridge, milk semi-skimmed, Brown Sugar, Pears. Lunch: Granola. Dinner: Plum Tomatoes, Boneless Salmon Fillets, Salad Cream, Hard-Boiled Egg. Snacks/Other: Tea (Brewed). more...
3046 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

djuliaag recorded a Weigh In at 136.2 lb.
bcbinns recorded a Weigh In at 207.4 lb.
Sugar Waffle supported klaymates's Journal Entry.
Baeli recorded a Weigh In at 196.8 lb.
zaps recorded a Weigh In at 158.4 lb.
nolakat recorded a Weigh In at 117.7 lb.
rkshack recorded a Weigh In at 237.9 lb.
KSttride supported jackie1947's Journal Entry.