v5wrd's Journal, 08 February 2012

first weigh in after Ireland trip
219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2012:
993 kcal Fat: 45.30g | Prot: 53.43g | Carb: 95.91g.   Breakfast: milk semi-skimmed, Poridge, Brown Sugar, Pears. Lunch: Granola. Dinner: Boneless Salmon Fillets, Hard-Boiled Egg, Plum Tomatoes, Salad Cream. Snacks/Other: Tea (Brewed). more...
3046 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
drtakriss recorded a Weight Entry at 180.0 lb.
rmholt recorded a Weight Entry at 207.0 lb.
lindidb recorded a Journal Entry and a Weight Entry at 193.8 lb.
Marilize Portela recorded a Journal Entry and a Weight Entry at 167.1 lb.
purplesammyeater recorded a Journal Entry and a Weight Entry at 366.0 lb.
Horseshu1 commented on Jipper500's Journal Entry.