Weigh In record (no journal entry) for 08 February 2012
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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744 kcal
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Fat: 53.19g | Prot: 43.99g | Carb: 9.48g.
Breakfast: half and half, splenda, coffee. Lunch: sauteed mushrooms and onions, ranch dressing, monterey jack, ground beef. Dinner: atkins shake. more...
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gaining 5.6 lb a week
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