Weigh In record (no journal entry) for 08 February 2012
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1350 kcal
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Fat: 42.63g | Prot: 32.78g | Carb: 215.66g.
Breakfast: French Vanilla Coffee Creamer, Sugar, Coffee, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: grandma utz potato chips, Cup of noodles, Mountain Dew (12 fl oz). more...
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3613 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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