Keddie's Journal, 14 May 2017

200.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3201 kcal

Fat: 131.04g | Prot: 146.68g | Carb: 391.24g.   Breakfast: Quaker Life Cereal - Original, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Johnsonville Sweet Italian Sausage, Fried Egg. Lunch: Butter (Salted), Great Value Butter Flavored Syrup, Plain Pancakes. Dinner: Minute Maid Lemonade, City Barbeque Beef Brisket, Texas Roadhouse BBQ Ribs, Italian Sausage, Cornbread (Home Recipe), Sweet Baby Ray's Vidalia Onion BBQ Sauce. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, York Peppermint Pattie (Fun Size), Chobani Raspberry Blended Greek Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased). more...

3655 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...