Weigh In record (no journal entry) for 07 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2332 kcal
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Fat: 69.38g | Prot: 211.21g | Carb: 223.76g.
Breakfast: mandarin oranges, yakult, Diet Pepsi Max, 100% Liquid Egg Whites. Lunch: perdue. Dinner: Boneless & Skinless Chicken Breasts. Snacks/Other: baken-ets, fat free milk, premier nutrition, All-Natural Fruit Strip - Autumn Apple, instant oatmeal. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 10 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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