Weigh In record (no journal entry) for 19 January 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2111 kcal
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Fat: 64.54g | Prot: 182.97g | Carb: 203.06g.
Breakfast: Diet Pepsi Max, 100% Liquid Egg Whites, No Sugar Added Mandarin Oranges, Fruit & Cream Instant Oatmeal, Bananas. Lunch: All-Natural Fruit Strip - Autumn Apple, Caesar Salad with Croutons, Chicken Breast. Dinner: Enriched White Sandwich Bread, Bananas, Yellow Mustard, Oven Roasted Turkey Breast & White Turkey, Provolone Cheese with Smoke Flavor Added. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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