Kalesto's Journal, 13 May 2017

My breakfast. I was planning to bake a cake later in the afternoon, so had to be careful with my calorie intake. I'm on 1700 calorie, p25/f35/c40. For a week so far. The hardest part so far is to keep protein/fat/carbs ratio in check. In terms of calories I'm doing alright. Love this app. Before I would just eat uncontrollably, like there is no tomorrow. Now I know how much is enough. Never hungry.

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1422 kcal

Fat: 70.24g | Prot: 88.72g | Carb: 106.96g.   Breakfast: Trader Joe's Hass Avocado, Egg White, Mozzarella Cheese (Whole Milk), Whole Foods Market Mighty Multigrain Bread. Lunch: Butter, Chobani Plain Whole Milk Greek Yogurt, Foster Farms Ground Chicken, Organic Prairie Organic Ground Chicken. Dinner: Trader Joe's Organic Lowfat Cottage Cheese. Snacks/Other: Strawberries, German Chocolate Cake, Trader Joe's Vegetable Root Chips. more...