khangee's Journal, 08 February 2012

177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 51.61g | Prot: 88.10g | Carb: 285.34g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: conchilla peppers, Honeycrisp Apples, mozzarella cheese, Flour Tortilla. Dinner: Cooked Green Peas, Chicken Piccata Pasta. Snacks/Other: Greek frozen yogurt, 100 Calorie Premium Fudge Bar, Clover Honey. more...

2624 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Exercise machine (slow) - 37 minutes, Stretching (yoga) - 10 minutes. more...