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Had a bad night last night. I've noticed a trend... the later I eat supper, the less self control I have. I stuck to the soup, but the wine was too tempting. Lesson learned--no more eating past 6pm. If I miss my supper deadline, I have tea and go to bed.
Diet Calendar Entries for 08 February 2012:
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1640 kcal
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Fat: 70.52g | Prot: 75.77g | Carb: 184.47g.
Breakfast: clementine, Sugar, Tea (Brewed), cheddar cheese, whole wheat tortilla, sausage patty, Egg. Lunch: grape jelly, peanut butter, whole wheat english muffin wonder, saltines, vegetable soup campbell's, french onion dip dip a chip, broccoli. Dinner: cheddar cheese, oil, peppers, chicken breast, flour tortilla. Snacks/Other: clementine, Blueberry Yogurt. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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