conductor's Journal, 08 February 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 54.12g | Prot: 75.77g | Carb: 347.49g.   Breakfast: Oranges, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Breakfast thins blueberry. Lunch: Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Parmesan Cheese (Shredded), Organic Four Cheese Pasta Sauce, Medium Shells Pasta. Snacks/Other: Honey Turkey, Light Popcorn, White Table Wine, Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Chewy Smashbar - Pretzel Berry, Honey Turkey, Thin White Bread, Coca-Cola Classic Soda, Touchdown Sundae, Honey Wheat Braided Twists Pretzels, Asian Veggie Patties. more...

2870 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Driving - 40 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...