Weigh In record (no journal entry) for 08 February 2012
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166.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2730 kcal
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Fat: 78.52g | Prot: 206.83g | Carb: 364.57g.
Breakfast: optimum strawberry, chobani plain nonfat, daily chef cottage cheese, banana, broccoli, Omega 3 Fish Oil, EB Egg. Lunch: carrot, tomato, castle wood reserve herb roasted turkey, broccoli, eb egg. Dinner: carlson fish oil, progresso light, blueberries. Snacks/Other: dannon light & fit pineapple, quest bar, cocoa roast almonds, maple grove sugar free, edy's vanilla, dark chocolate dreams, pear, daily chef cottage cheese, quest bar, monster lo-carb, body fortress whey isolate, soy slender, 2% milk, dannon light & fit blueberry, fiber one chewy bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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