Weigh In record (no journal entry) for 05 February 2012
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165.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2825 kcal
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Fat: 93.11g | Prot: 189.35g | Carb: 417.45g.
Breakfast: tomato, quest bar, daily chef cottage cheese, Omega 3 Fish Oil, broccoli, banana, monster lo-carb. Lunch: grapefruit, quest bar, dark chocolate dreams, fiber one chewy bar, apple. Snacks/Other: apple, almonds, daily chef cottage cheese, fiber one chewy bar, smartfood popcorn, quest bar, blackberries, broccoli, monster lo-carb, jack link's, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 1.4 lb a week
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