Weigh In record (no journal entry) for 18 February 2014
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1715 kcal
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Fat: 52.79g | Prot: 113.28g | Carb: 139.57g.
Breakfast: Teriyaki Sauce, Salmon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Smucker's Strawberry Jam, tvorog 6%. Dinner: Borsch, Cookie, Vegetable Oil, Baked Potato (Peel Eaten). Snacks/Other: Bacon, Pacific Cod, White Bread, tvorog 6%, Smucker's Strawberry Jam. more...
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1961 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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