Weigh In record (no journal entry) for 12 May 2017
|
124.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1444 kcal
|
Fat: 42.32g | Prot: 146.62g | Carb: 125.03g.
Breakfast: Driscoll's Strawberries, Quaker Gluten Free Oatmeal, Muscle Egg Chocolate Egg Whites. Lunch: Foster Farms Ground Chicken Breast, Brown Rice, Raw Vegetable. Dinner: Red Onions, Red Gold Diced Tomatoes, Mixed Salad Greens, Roasted Potato, Fresh & Easy Raw Whole Cashews, Foster Farms Boneless & Skinless Chicken Breasts, Balsamic Vinegar, Avocados. Snacks/Other: Strawberries, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Jif Simply Jif Creamy Peanut Butter, Bananas, Black Beans (Canned), Planters Raw Cashews, Jennie-O 99% Lean Ground Turkey. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|