Weigh In record (no journal entry) for 12 May 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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2507 kcal
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Fat: 80.67g | Prot: 117.77g | Carb: 322.17g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Dinner: A&W A&W Ten, McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Aquafina Water, Klement's Beef Snack Stick, Licorice. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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