Weigh In record (no journal entry) for 01 June 2017
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235.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1035 kcal
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Fat: 50.68g | Prot: 47.04g | Carb: 100.47g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Equal Equal, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Pistachio Nuts, Great Value Air Popped Popcorn. more...
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losing 1.3 lb a week
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