Weigh In record (no journal entry) for 12 May 2017
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130.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1692 kcal
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Fat: 78.50g | Prot: 65.01g | Carb: 67.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Nice! Dry Roasted Peanuts, Nice! Smoked Flavor Almonds. Dinner: Jif Natural Creamy Peanut Butter, Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Cabernet Sauvignon Wine. more...
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2358 kcal
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Activities & Exercise:
Housework - 1 hour and 32 minutes, Shopping - 1 hour, Elliptical - 45 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 25 minutes. more...
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losing 22.4 lb a week
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