csorensen's Journal, 07 February 2012

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 29.47g | Prot: 58.16g | Carb: 146.95g.   Breakfast: mixed nuts, herseys chocolate syrup, apple, wheat toast with honey, herbal life shake. Lunch: potato salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), chicken wings, Select Harvest Savory White Bean with Roasted Ham Soup, diet dr pepper. Dinner: Fat free milk, lean cuisine chicken and vegetables. more...

2096 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...