csorensen's Journal, 02 February 2012

Help, I hope I can eat better and exercise more.

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1288 kcal

Fat: 27.31g | Prot: 82.61g | Carb: 183.70g.   Breakfast: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, 1/2 boost drink, 1 teaspoon peanut butter, apple, wheat toast with honey. Lunch: orange, baked chicken leg, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Select Harvest Savory White Bean with Roasted Ham Soup. Dinner: skim milk, lean cuisine chicken and vegetables. more...

1755 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...