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Fat Secrets calorie counter rocks! When I go out on a business lunch, I know that calories are racking up, but entering the foods (or as close as I can get to the foods) I ate hammers home how flippin' much most Americans (including myself) eat at a single business lunch sitting. I see a steamed veggie dinner in my near future.
Diet Calendar Entries for 07 February 2012:
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1932 kcal
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Fat: 87.85g | Prot: 122.27g | Carb: 177.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein - Vanilla Cream, Raisin Bran Clusters. Lunch: rice pudding, steamed cauliflower vegetables with curry, spinach salad, hummus, ground beef stew. Dinner: Original Ritz Crackers, Broccoli Flower Clusters, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: American or Cheddar Cheese Spread, Magic Cookie Bars Premium Dessert Kits, diet coke, water. more...
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1927 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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