Weigh In record (no journal entry) for 07 February 2012
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2084 kcal
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Fat: 82.05g | Prot: 69.99g | Carb: 281.32g.
Breakfast: Chocolate Chunk Cookie. Lunch: Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken, 13" Tortilla. Dinner: Premium Moose Tracks Frozen Yogurt, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Snacks/Other: Fruit-flavored Shapes - Teenage Mutant Ninja Turtles, Oreo fudge creames peanut butter, KitKat Bar. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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