Weigh In record (no journal entry) for 07 February 2012
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2012:
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1274 kcal
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Fat: 36.19g | Prot: 71.68g | Carb: 85.97g.
Breakfast: Orange, Pepper Jack Cheese, Tap water, Onion, Egg Beaters, Decaf coffee, Bacon, Milk. Lunch: Sweet potato, Chicken, Dressing, Mixed. Dinner: Beer, Pork rinds. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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