Weigh In record (no journal entry) for 11 May 2017
|
181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1563 kcal
|
Fat: 52.39g | Prot: 52.36g | Carb: 203.36g.
Breakfast: 365 Organic Steel Cut Oats, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Olive Garden Italian Salad Dressing, New York Texas Toast Seasoned Croutons, Fresh'n Easy Garden Salad. Dinner: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Trader Joe's Reduced Guilt Mac & Cheese. Snacks/Other: Sutter Home Chardonnay, Trader Joe's Handfuls of Tempting Trek Mix, Jell-O Chocolate Pudding Cups, Hard-Boiled Egg. more...
|
|
3034 kcal
|
Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kata_go's weight history
|