padlock000's Journal, 07 February 2012

No weight loss in 2 days but atleast im not gaining. Going to increase my work outs and since today is really nice in NJ ill walk to work (abt a half hr walking each way) :)

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 3.06g | Prot: 19.89g | Carb: 90.92g.   Breakfast: high fiber ceral, fat free milk, banana. more...

2913 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...