mikeze71's Journal, 11 May 2017

166.4 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 55.64g | Prot: 55.81g | Carb: 204.62g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso, Ferrero Fiesta. Lunch: Coca-Cola Coca-Cola (Lattina), Cameo Pizza Ristorante al Prosciutto (Cameo), Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

2160 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...