Weigh In record (no journal entry) for 07 February 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2012:
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1137 kcal
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Fat: 33.05g | Prot: 65.28g | Carb: 154.09g.
Breakfast: Coffee, Original Instant Oatmeal, Lowfat Mango Greek Yogurt. Lunch: Rich & Hearty Beef Pot Roast Soup, Sun-Dried Tomato Basil Chicken Flatbread Melts. Dinner: Natural Lemon Iced Tea Mix, Kalamata Olives, Hummus - Forty Spices, Roasted Red Peppers, Whole Wheat Bagel Thins, Fat Free Crumbled Feta. Snacks/Other: Natural Almonds. more...
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1945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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