Weigh In record (no journal entry) for 10 May 2017
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136.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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2400 kcal
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Fat: 73.73g | Prot: 162.71g | Carb: 283.15g.
Breakfast: Frijoles Refritos, Plátano, Espinacas, San Juan Claras de Huevo, HEB Bake Shop 100% Whole Wheat, Clemente Jacques Mermelada de Fresa, Aladino Crema de Cacahuate. Lunch: La Fuente Bisquet Integral, Aurrera Helado Napolitano, Champiñones Cocidos (sin Grasa Añadida en la Cocina), FUD Virginia Jamon de Pavo, Queso Panela, Tortillas de Maíz, Manzana. Dinner: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Salsa Roja, PAM Pam, Frijoles Refritos, Espinacas, Champiñones Cocidos (sin Grasa Añadida en la Cocina), San Juan Claras de Huevo. Snacks/Other: Manzana. more...
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2216 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Soccer - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Ernesto Lerma's weight history
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