Weigh In record (no journal entry) for 07 February 2012
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237.3 lb
Lost so far: 21.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1739 kcal
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Fat: 37.19g | Prot: 54.49g | Carb: 198.94g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: MERITA HAMS, Lightly Salted Potato Chips , Barbecue Sauce , BBQ Pulled Pork. Dinner: STOUF.FSR CKN LASAGNA. Snacks/Other: Lite Beer. more...
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gaining 1.4 lb a week
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