CathyJo77 's Journal, 09 February 2010

I have not had a cold for a few years but this one has knocked me off my feet! Runny nose, itchy and watery eyes, and sneezing last night drove me crazy so I took some liquid nightime cold relief. I seriously think I took too much, I didn't measure (you would think a nurse would know better). I did sleep VERY WELL but was feeling very woozy and fuzzy headed all morning. Since I have over a thousand sick hours I thought I would take the day off but I did go in to work for a couple of hours to do a few things I had to get done. I thought I would go to spin class and get my head cleared. I worked out for 20 minutes and then was feeling nauseated so I stopped and came home.

I am not taking that cold medicine tonight! I need to be up by 4am, it's our annual trip to the legislative session with the first year medical students. I've got my healthy snacks packed for what will be a very long day, but interesting!

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1065 kcal

Fat: 27.77g | Prot: 60.33g | Carb: 149.86g.   Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: pineapple, Chicken & Herb Dumplings Soup. Dinner: olive oil, brussel sprouts, almonds sliced, parmesan cheese, tilapia. Snacks/Other: ice cream sandwich skinny cow, fat free frozen whipped topping, sugar free jello, apple, grapes. more...

1903 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...