Weigh In record (no journal entry) for 07 February 2012
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1000 kcal
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Fat: 29.10g | Prot: 48.37g | Carb: 148.06g.
Breakfast: Granny Smith Apples, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Iceberg Lettuce (Includes Crisphead Types), Canola Vegetable Oil, Deli Fresh Oven Roasted Shaved Turkey Breast, Multigrain Bread, Tomatoes, Balsamic Vinegar, Light Mayo. Snacks/Other: Cocoa Powder (Unsweetened) , Strawberries , Light & Fit Yogurt - Vanilla. more...
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losing 3.5 lb a week
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