jwebb21065's Journal, 10 May 2017

184.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 55.83g | Prot: 60.54g | Carb: 176.54g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Watermelon. Dinner: Green String Beans, Birds Eye Roasted Red Potatoes in Garlic & Oil, Roasted Broiled or Baked Chicken Thigh, KFC Cole Slaw. Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2385 kcal

Activities & Exercise: In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...