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Today I started a notebook logging all my food, headaches, and exercise. I will update here as often as possible from that notebook. Hopefully on a daily basis.
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1547 kcal
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Fat: 78.18g | Prot: 39.47g | Carb: 168.70g.
Breakfast: Kellogg's Crispix Cereal. Lunch: Mug Diet Root Beer, Taco Bell Cheesy Bean & Rice Burrito. Dinner: Wal-mart Deli Macaroni Salad, Lay's Classic Potato Chips (28.3g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 1.9 lb a week
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