DARTTC's Journal, 10 May 2017

336.0 lb Lost so far: 24.0 lb.    Still to go: 96.0 lb.    Diet followed poorly.

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1211 kcal

Fat: 88.62g | Prot: 86.23g | Carb: 16.18g.   Breakfast: Scrambled Egg (Whole, Cooked), Onions, Tomatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat, Land O'Lakes Deli American Cheese Slices. Dinner: Egg, Bacon, Hannaford Mild Cheddar Cheese Slice. more...

4174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...