ldbark's Journal, 07 February 2012

194.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 58.82g | Prot: 175.80g | Carb: 373.55g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Smoked Ham Swiss, Panera Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Blueberry Greek Yogurt, Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Olive Oil, Shake 'n Bake Extra Crispy. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3281 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...