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Trying to keep calories between 1200 and 1500, closer to 1200. Seems to be working!
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221.0 lb
Lost so far: 44.6 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2017:
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1456 kcal
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Fat: 54.80g | Prot: 72.99g | Carb: 94.83g.
Breakfast: Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Strawberries. Lunch: Cheat Meal. Dinner: Dole Greener Selection Bag Salad, Litehouse Opa Greek Yogurt Caesar Dressing, Ground Turkey Sweet Potato Skillet. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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losing 4.2 lb a week
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 Comments
10 May 17 by member: Unizee
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Happy for you. Could you share some menu you are eating ?
21 May 17 by member: chantalviau
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chantalviau - My foods are open to view for anyone, just click on view diet calendar and then the plate icon, I think that should let you see everything I'm eating
23 May 17 by member: Lindart
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23 May 17 by member: JaeDub
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Seems to be working for sure!
23 May 17 by member: Horseshu1
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