rundad's Journal, 07 February 2012

171.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 91.82g | Prot: 106.85g | Carb: 249.09g.   Breakfast: Cajun Trail Mix, Chewy Chocolate Chip Bar. Lunch: Garlic Bread, 14" Cheese Pizza, Cheese Pizza. Dinner: Chicken Bakes. Snacks/Other: Glazed Donut. more...

3012 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...