Weigh In record (no journal entry) for 07 February 2012
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125.9 lb
Lost so far: 36.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1538 kcal
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Fat: 66.61g | Prot: 57.39g | Carb: 184.52g.
Breakfast: 0% Fat Free Milk, six star whey isolate protein vanilla. Lunch: Special K Cracker Chips - Sour Cream and Onion, Turkey Slimwich, Reduced Fat Colby-jack Cheese. Dinner: Cinnamon Roll, Kisses, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: roman meal sun grain, Creamy Peanut Butter. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
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losing 4.2 lb a week
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