Weigh In record (no journal entry) for 07 February 2012
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135.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2273 kcal
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Fat: 45.59g | Prot: 97.64g | Carb: 316.16g.
Breakfast: Orange, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apples, coffee, Turkey Breast Meat, cheese, margarine, rye, Activia Fat Free Strawberry Yogurt. Dinner: real max, rice porridge, liver sausage, red pepper, tomatos, fresh Cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Snacks/Other: ice cream. more...
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losing 12.3 lb a week
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