Weigh In record (no journal entry) for 06 February 2012
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1222 kcal
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Fat: 67.50g | Prot: 128.25g | Carb: 24.00g.
Breakfast: Lean Ground Turkey, Sugar Free Apricot Preserves, Nonfat Plain Greek Yogurt. Lunch: Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Feta Cheese, Lean Ground Turkey, traditional pesto. Snacks/Other: Shake - Strawberry Cream, Water, Water, Water, BBQ Flavor Beef & Ostrich Snack Stick, Low Moisture Part-Skim Mozzarella String Cheese. more...
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3281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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